Enhancing your health in so many ways.

De nombreuses façons d'améliorer votre santé.

Healthy Aging

Canadians are enjoying longer life spans than ever before. You can live longer and stay independent with quality of life in your later years by keeping healthy and preventing injury.

Staying connected with friends and family, keeping active and enjoying healthy eating all help to maintain good health and prevent injury.  


For more information and tips for healthy aging and keeping your independence visit:

A fully bilingual exercise guide is below.  Please use this resource to find a program that’s right for you or for the older adult in your life!  


Health Canada - http://www.hc-sc.gc.ca/hl-vs/seniors-aines/index-eng.php

The Ontario Seniors’ Secretariat - http://www.seniors.gov.on.ca/en/index.php

For more information on Age Friendly Communities - click here.

For Partner Resources - click here