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Fresh Start

 

Fresh Start - a lifestyle balance program is an evidence based, patient centred behaviour change program to help prevent type 2 diabetes (58% risk reduction) and lower the risk for heart disease (41% risk reduction in patients with metabolic syndrome). Source: Diabetes risk reduction in primary care: Evaluation of the Ontario Primary Care Diabetes Prevention Program, Ontario Ministry of Health and Long-term Care, 2015.

 Participants of the Fresh Start program will:

=         Learn about healthy eating, meal planning, mindful eating, eating away from home and more.

=         Learn to slowly and safely increase physical activity with guidance and support.

=         Learn strategies and tools for planning, problem solving and staying motivated. 

Participant eligibility is as follows:

1.      Must be over 18 years of age.

2.      Must have a body mass index greater or equal to 25 kg/m2 (overweight or obese). *

3.      Must not be diagnosed with type 2 diabetes.

4.      Must not be pregnant or breastfeeding.

5.      Must not have an eating disorder, bariatric surgery, or have a medical condition where condition where weight loss would interfere with the management.

*Individuals with BMI below 25 kg/m2   that may present other important risk factors for type 2 diabetes, such as direct family history, member of a high-risk group, health complications associated with diabetes, existing metabolic syndrome conditions may participate in program.

When/Where:

Participants will meet weekly for the first 3 month (core phase) at the Timiskaming Health Unit for 1 hour, followed by bi-weekly meetings for 3 months.

The goals for the participants of the Fresh Start program are to: 

1.      Achieve and maintain a weight loss of 5- 7% of their initial body weight

2.      Achieve and maintain 150 minutes of moderate physical activity per week

Topics Include:

Be a Fat and Calorie Detective, Healthy Eating, Move Those Muscles, Take Charge of What’s Around You, Four Keys to Healthy Eating Out, Slippery Slope of Lifestyle Change, Jump Start Your Activity Plan, Make Social Cues Work for You, Tips to Stay Motivated

To find out more or to register contact:  

Timiskaming Health Unit at 1-866-747-4305 x2242