Get moving for at least 150 minutes each week

Adults need to be active for at least 150 minutes each week. This can be broken down into blocks of 10-15 minutes. Activities like walking, taking the stairs, biking, or any activity that gets you moving counts! 


Regular physical activity:

  • Lowers risk of developing type 2 diabetes, heart disease, stroke and cancer
  • Helps to lower stress
  • Boosts body’s ability to fight germs and sickness


Get outside, get active, have fun!

Tips for getting active

More information: Canadian Physical Activity Guidelines for Adults 18-64 years    


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