Healthy bodies need to be active every day! 

Active Living involves being physically active throughout your day. This means different things for different people, as fitness levels vary from person to person, but can involve a variety of activities including:

  • walking
  • running
  • cycling
  • playing sports
  • any other activity that gets your body moving and increases your heart rate and breathing


More information: Canadian Physical Activity Guidelines


Learn more about active living: 


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